Can You Have Too Much Fun?

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I like to think of my joint repair practice in terms of a sliding scale, from "Red Flag", meaning a definite injury or event possibly requiring medical intervention, to "Good To Go" - meaning no pain, fully functional.

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Between these is a middle zone called "Requires Training Modifications."  This is where an injury hasn't occurred yet, but very well might if we don't listen to our body and make some changes:

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When most or all of my body is Good To Go, that's when I engage in the most high-performance activity - jumping, sprinting, etc.

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However, this stuff is hard on the body, and I know if I overdo it my joints will start backsliding towards the Modification Zone.

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When this happens I don't get upset.  

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I don't worry I've done anything wrong.

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I simply adjust my practice back in the direction of mobility/joint repair.

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That way, every time I have too much fun I can simply pump the brakes, fall back on my practice, and be Good To Go again before long!

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-Coach Seanobi, BS, CSCS, CEP, CPT

P.S. - Whenever you’re ready, here are three ways I can help you:

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1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results?  You’re likely closer to the solution than you think IF you can make a few key changes to your training.  Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

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2) Watch my latest training

If you want to see how I teach my clients to heal joint pain and rebuild connective tissue, then watch this.

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3) Join The Joint Repair Forum.  Our Facebook Group for individuals who want to learn, share, and collaborate on all things Joint Repair. In 2024 we're also going to hold monthly Live Chats where I'll be on hand to troubleshoot your thorniest joint healing issues.  Join today!‍