monkeydo insights

better movement = higher quality of life

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The Four Elements Of Healing

You need 'em all.

Skill-Based Rehab: Dancing

Dancing is good for your ankles, knees, and SOUL :)

Of Swords And Cactuses

Joint Repair doesn't have to be a drag. Enter "Skill-Based Rehab!"

Exercise is a BLUEPRINT. You still need WOOD...

Don't sabotage your joint repair goals by not getting enough protein! Here's what you need to know...

Just A Taste! And Then Back Into Rehab...

Is there such a thing as a "healthy addiction?" If it makes you STRONGER in the end, YES!

The Liver King Is Just A Symptom

Over-muscled conmen are as old as the fitness industry itself. They "succeed" because we think about how the body looks, not how it moves.

Shoes Are Dumb

Over-cushioned shoes weaken and immobilize our feet. Minimalist shoes let them move more naturally, but can increase the risk of injury. The solution? Make a smart transition...

Catch That Chicken!

Cross-training: improve your favorite movement skills by learning new ones!

Love Your Cuffs

Got a weird, clicky shoulder? You've probably got some cuff issues. If you said "What's a cuff" this article is just for you :)

Gym It!

Gyms are nice but do you need one? With a little bit of knowledge and creativity, almost anything can become a gym. In other words, you can "gym it."