monkeydo insights

better movement = higher quality of life

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Play Hurts. Deal With it.

A lot of slow for a bit of fast...

the great seiza

Patron Saint of Ankles

FRONT LOADING BRINGS YOU BACK

If you can get over how weird it looks

Exercise Doesn't Work...

...If your "3" is really a "6"

Can You Have Too Much Fun?

Yes. I do it almost every week.

The Hip Starter Kit

Hips Are Tricky. These Moves Aren't!

Aging Is A Skill

Are You Good At It?

Turn The Dial

It's Not Either/Or. It's "How Much?"

Sitting Isn't Bad For You!

You're just doing it wrong.

Move, Shake, & Drill

Put 'em together to hit fast forward on healing

Bone On Bone Is NOT The End!

Somebody tell your surgeon :)

toddler strong

Want to be functional in old age? Rebuild your "toddler strength!"

Playing = Training = Healing

If it isn't a little FUN, you're doing it WRONG.

Put It In A Blender!

Need more joint repair? Try "blending" it into your day!

Form Follows Function

Arnold got it. Do you get It?

The Four Elements Of Healing

You need 'em all.

Skill-Based Rehab: Dancing

Dancing is good for your ankles, knees, and SOUL :)

Of Swords And Cactuses

Joint Repair doesn't have to be a drag. Enter "Skill-Based Rehab!"

Exercise is a BLUEPRINT. You still need WOOD...

Don't sabotage your joint repair goals by not getting enough protein! Here's what you need to know...

Just A Taste! And Then Back Into Rehab...

Is there such a thing as a "healthy addiction?" If it makes you STRONGER in the end, YES!

The Liver King Is Just A Symptom

Over-muscled conmen are as old as the fitness industry itself. They "succeed" because we think about how the body looks, not how it moves.

Shoes Are Dumb

The solution? Make a smart transition...

Catch That Chicken!

Cross-training: improve your favorite movement skills by learning new ones!

Love Your Cuffs

Got a weird, clicky shoulder? You've probably got some cuff issues. If you said "What's a cuff" this article is just for you :)

Gym It!

Gyms are nice but do you need one? With a little bit of knowledge and creativity, almost anything can become a gym. In other words, you can "gym it."