monkeydo insights

Over-muscled conmen are as old as the fitness industry itself. They "succeed" because we think about how the body looks, not how it moves.

Over-cushioned shoes weaken and immobilize our feet. Minimalist shoes let them move more naturally, but can increase the risk of injury. The solution? Make a smart transition...

Cross-training is an effective and enjoyable way to retain your favorite movement skills by learning new ones. So go ahead, catch that chicken!

Got a weird, clicky shoulder? You've probably got some cuff issues. If you said "What's a cuff" this article is just for you :)

Gyms are nice but do you need one? With a little bit of knowledge and creativity, almost anything can become a gym. In other words, you can "gym it."