get moving
The exercises I give clients begin as static positions, meaning they stay in one place as they perform it.
However, I encourage them (and you) to begin "productively wandering" with an exercise once comfortable with the static version:
Personally, this feels more natural to me than static exercise and, from a practical standpoint, increases the real-world application by adding more balance & coordination demands.
The tradeoff is it can be harder to concentrate on specific areas of restriction/weakness/pain when performing exercises in "wander mode."
But that's easy to adjust. Just go back to "static mode" until you've unlocked/released the restriction, and then continue wandering :)
You're not broken. You just need to MOVE BETTER.
-Coach Seanobi, BS, CSCS, CEP, CPT
P.S. - Whenever you’re ready, here are three ways I can help you:
1) FREE Movement Strategy Call
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