get moving
A lot of slow for a bit of fast...
Active hobbies of all kinds - from gardening to parkour - hurt.
They deplete our strength, wear and tear on our joints, and are, by nature, somewhat unpredictable.
That's what makes them FUN.
But fun has a price and the faster you play, the higher the cost.
To keep playing quickly as you age, you have to accept that it damages your body and prepare accordingly.
If I could go back and help 20-year old Sean understand this, I would give him this practical advice:
"Prepare to play in a 10 to 1 ratio."
This means for every minute I move dynamically, I would have to sink at least 10 minutes into slow, joint-focused mobility:
This undoubtedly would have resulted in better performance and fewer injuries....
...but I still would've gotten hurt. Because play always hurts.
The COST, however, could have been much lower.
The sooner YOU accept this and apply the 10 to 1 rule, the better you'll feel and the longer you'll play.
You're not BROKEN. You just need to MOVE BETTER.
-Coach Seanobi, BS, CSCS, CEP, CPT
P.S. - Whenever you’re ready, here are three ways I can help you:
1) FREE Movement Strategy Call
Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results? You’re likely closer to the solution than you think IF you can make a few key changes to your lifestyle and training. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.
2) Get The Beginning Joint Repair Tiny Course
Ready to start your joint repair journey, but don't know how? Here's your all-in-one mini-curriculum - everything you need to start a joint repair practice NOW. Click here to purchase for just $17.
3) Join The Joint Repair Forum. Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair. Ask me a question and I'll ACTUALLY ANSWER IT. Join today!
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