The Power Center

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Here are the steps to instantly improve your balance, agility, impact tolerance, and overall mind-body connection:

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  Step 1: Squeeze your glute and core muscles when you move.

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That's it.  Don't overthink it.

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A lot of joint repair is just adopting better habits of movement.

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Intentional engagement of the core and glute muscles during "normal" activities is the lowest-hanging fruit in this respect.

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I've evaluated countless clients with knee and low back pain who also don't engage their glutes and core as they walk and perform chores.

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They're often shocked to find the moment they do, everything becomes easier.

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That's because the glutes and core (what I call "butts n' guts" when cueing it in classes) are the most powerful and important group of muscles in the body - they stabilize our center mass, absorb ground forces, provide leverage for lifting & carrying, help pump high volumes of blood through our system as we move, and more.

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In other words, you're supposed to squeeze your butts n' guts whenever you do practically ANYTHING.

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It's literally what they're designed for.

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You're not BROKEN. You just need to MOVE BETTER.

-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are two ways I can help you:

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1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? You’re likely closer to the solution than you think IF you're willing to make some changes to your lifestyle and training. A strength coach who's been there is the fastest way to do it right. Book a free consultation with me and let's chart the path forward together. Click here to schedule now.

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2) Join The Joint Repair Forum. Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair. Ask me a question and I'll ACTUALLY ANSWER IT. Join today!