get moving
It's not the chair's fault...
Contrary to popular belief, sedentary living - aka "not moving enough" - isn't as bad as you think.
"But Sean, you're a STRENGTH COACH! Aren't you LAST person who would say such a thing?!"
You'd think, but here's the thing...
...I sit most of the day too.
I run a business, so when I'm not coaching on my feet (which is just a few hours a week at this point) I'm at my desk making this all happen.
I probably put in 30-40 hours/week at my desk and yet, at 43, I can still jump like a kangaroo, sprint with my buddies in their 20s, and do it all without pain.
What's the secret?
It isn't my training, I can tell you that.
These days I mostly train fast and heavy, which does NOT relieve the stiffness and compression I get from sitting so much.
So what does?
Movement breaks. Lots of them:
My other secret? I sit better:
These two habits can do more for you than all the pills, injections, and supplements in the world combined.
Save your money and just move (and sit) BETTER.
-Coach Seanobi, BS, CSCS, CEP, CPT
P.S. - Whenever you’re ready, here are three ways I can help you:
1) FREE Movement Strategy Call
Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results? You’re likely closer to the solution than you think IF you can make a few key changes to your lifestyle and training. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.
2) Get The Beginning Joint Repair Tiny Course
Ready to start your joint repair journey, but don't know how? Here's your all-in-one mini-curriculum - everything you need to start a joint repair practice NOW. Click here to purchase for just $27.
3) Join The Joint Repair Forum. Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair. Ask me a question and I'll ACTUALLY ANSWER IT. Join today!
.png)
