get moving
Are You Good At It?
I'm not terribly old, just 43.
But that's old enough to have learned a few things, especially when it comes to my profession.
One thing I've learned from obsessing over joint repair this long is that "aging" doesn't simply mean "getting older."
Getting older is typically associated with decline, especially in this culture.
But it doesn't have to be.
Getting older can and should be associated with getting better - learning from mistakes, healing old wounds, accruing wisdom, etc.
In other words, aging is a skill.
I get better at aging all the time. I know this because of:
-The relative LACK of pain in my body compared to my 20s and 30s
-The EFFICIENCY of my movements throughout the day, whether I'm practicing jumps, coaching clients, or putting away dishes. I do MORE while trying LESS.
-The consistent JOY I get from my practice. There's less ego and more childishness (the good kind).
-The growing number of SKILLS I possess. I've learned how to do more things in the past 10 years than the first 30.
There's plenty more, but you get the idea. Time catches us all, but until it catches me I intend to use my aging skills to get better at living right up to the end.
What else are we here to do?
-Coach Seanobi, BS, CSCS, CEP, CPT
P.S. - Whenever you’re ready, here are three ways I can help you:
1) FREE Movement Strategy Call
Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results? You’re likely closer to the solution than you think IF you can make a few key changes to your training. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.
2) Watch my latest training to learn how I teach clients to heal damaged joints and move better.
3) Join The Joint Repair Forum. Our free Facebook Group for individuals who want to learn, share, and collaborate on all things Joint Repair. In 2024 we're also going to hold monthly Live Chats where I'll be on hand to troubleshoot your thorniest joint healing issues. Join today!
