Anti-Carpal Tunnel Moves 101: Crawl

The Floor Is A TOOL

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Stuck at your desk and need some relief from carpal tunnel (or just general hand achiness)?

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Get on the floor and crawl it out:

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Recommended dosage: 2-3 min, 15-30 sec at a time.  Massage your hands for 1-2 minutes after.

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YOU'RE NOT BROKEN.  YOU JUST NEED TO MOVE BETTER.

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-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are three ways I can help you:

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1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results?  You’re likely closer to the solution than you think IF you can make a few key changes to your lifestyle and training.  Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

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2) Get The Beginning Joint Repair Tiny Course

Ready to start your joint repair journey, but don't know how?  Here's your all-in-one mini-curriculum - everything you need to start a joint repair practice NOW.  Click here to purchase for just $27.

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3) Join The Joint Repair Forum.  Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair.  Ask me a question and I'll ACTUALLY ANSWER IT.  Join today!

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