Anti-Carpal Tunnel Moves 101: Crawl

And there's a floor right there...

The Floor Is A TOOL

Stuck at your desk and need some relief from carpal tunnel (or just general hand achiness)?

Get on the floor and crawl it out:

Recommended dosage: 2-3 min, 15-30 sec at a time.  Massage your hands for 1-2 minutes after.


YOU'RE NOT BROKEN.  YOU JUST NEED TO MOVE BETTER.

-Coach Seanobi, BS, CSCS, CEP, CPT

P.S. - Whenever you’re ready, here are three ways I can help you:

1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results?  You’re likely closer to the solution than you think IF you can make a few key changes to your lifestyle and training.  Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

2) Get The Beginning Joint Repair Tiny Course

Ready to start your joint repair journey, but don't know how?  Here's your all-in-one mini-curriculum - everything you need to start a joint repair practice NOW.  Click here to purchase for just $27.

3) Join The Joint Repair Forum.  Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair.  Ask me a question and I'll ACTUALLY ANSWER IT.  Join today!