Got Osteoarthritis? Load Your Ankles.

For virtually every client I've worked with suffering osteoarthritis, a great deal of their pain could be traced back to poorly functioning feet and ankles.

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The toes don't spread, the arch is flattened, and the entire ankle is either too stiff or too wobbly.

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All of this leads to chronically inefficient transfer of impact through the body during activity.

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Guess what pays the cost of this inefficiency?

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Yep, it's not just your feet and ankles.

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It's your knees, hips, back, and so on until your whole body is compromised by those shitty, shitty ankles.

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Solution? Reclaim your missing ankle movement UNDER LOAD:

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https://www.instagram.com/p/DNyjoxxYk2i/

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A strong ankle that can sustain pressure from many angles is a SMART, VERSATILE ankle that will naturally transfer impact efficiently, which will rebalance your gait, which will relieve pressure throughout the body as it moves, which will help reverse out osteoarthritis, which will permanently reduce your pain.  

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Voila.

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We have to always remember osteoarthritis isn't a disease.

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It's a dysfunctiuon.

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Restore function, heal the pain.

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This stuff isn't rocket science.  It's exercise science :)

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-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are three ways I can help you:

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1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? You’re likely closer to the solution than you think IF you can make some key changes to your lifestyle and training.  You know who can help you do that faster than anyone?  A coach who's been there.  Book a free consultation with me and let's chart the path forward together. Click here to schedule now.

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2) Get The Beginning Joint Repair Tiny Course

Want to start your joint repair journey independently, but don't know how?  Here's your all-in-one curriculum - everything you need to start a joint repair practice TODAY.  Click here to purchase for just $27.

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3) Join The Joint Repair Forum.  Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair.  Ask me a question and I'll ACTUALLY ANSWER IT.  Join today!