PAIN: IT MOVES BEFORE IT LEAVES

One Degree at A Time...

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One reason people get frustrated trying to heal their joint pain is they don't know how to tell if it's working.

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In other words, they can't measure it.

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But strength coaches can.  

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We're trained to look at joint recovery through the lens of gain of function.

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To measure this, we put athletes through active range of motion testing.

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This lets us see where their pain/limitation starts.

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From there we retest them every few weeks to make sure their program is working.

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If it is, we can see it by an increase in their active range of motion before triggering pain again:

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This is important because pain will persist even as you get stronger, which can fool you into thinking you're not healing.

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That's why gain of function is the ultimate measurement.

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Pain comes and goes, but if you're moving better, you're healing.  Period.

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Do you need to be a strength coach to measure this for yourself?

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No.  You just need to be able to tell if things are getting easier to do, despite the pain.

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It's not rocket science, but it does require daily practice and genuine curiosity about your own movement.

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Are you curious?

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-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are three ways I can help you:

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1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results?  You’re likely closer to the solution than you think IF you can make a few key changes to your lifestyle and training.  Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

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2) Get The Beginning Joint Repair Tiny Course

Ready to start your joint repair journey, but don't know how?  Here's your all-in-one mini-curriculum - everything you need to start a joint repair practice NOW.  Click here to purchase for just $17.

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3) Join The Joint Repair Forum.  Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair.  Ask me a question and I'll ACTUALLY ANSWER IT.  Join today!