get moving
One of my life's great pleasures is teaching parkour on the weekends.
It's literally getting paid to play :)
But parkour is an advanced form of play, and without proper instruction it can turn dangerous in a hurry, especially for new students.
Fortunately I'm a great coach :)
Every Sunday I run the all-ages class at Apex Movement here in Denver, CO.
It lives up to its name, bringing in the widest possible range of students.
I get adolescents who move like cats to middle-aged parents with bum ankles/knees/shoulders, you name it.
Then there's Mike.
Mike is 92 and has, from a parkour coaching perspective, every possible problem.
His eyesight is failing, his hands barely work, he can't lift his knees very high, etc.
Everything he does, even just walking, terrifies me.
But he loves parkour, and I can't tell him no!
Instead, I prepare better:
Even with something as dynamic as parkour, my joint repair practice is always present, helping me crack the code on scaling any movement to a healthy, adaptable level.
Even for Mike.
We all have this instinct. The art of joint repair is about reconnecting to it, and using it to heal from pain.
You're not broken. You just need to MOVE BETTER.
-Coach Seanobi, BS, CSCS, CEP, CPT
P.S. - Whenever you’re ready, here are three ways I can help you:
1) FREE Movement Strategy Call
Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results? You’re likely closer to the solution than you think IF you can make a few key changes to your lifestyle and training. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.
2) Get The Beginning Joint Repair Tiny Course
Ready to start your joint repair journey, but don't know how? Here's your all-in-one tiny curriculum - everything you need to start a joint repair practice NOW. Click here to purchase for just $27.
3) Join The Joint Repair Forum. Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair. Ask me a question and I'll ACTUALLY ANSWER IT. Join today!
