Sitting Isn't Bad For You!

Sit, human, sit!  Good human.

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We can complain about modern, sedentary living till we're blue in the face, but sitting isn't going anywhere anytime soon.

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Even someone like me who has a dozen active hobbies and trains every day still sits a lot.

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As an online strength coach I average 5-6 hours of sitting each day.  

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Most of this is just running the business.  I'm a lean, mean operation of one, which is how I like it.

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But that means more sitting than I've experienced since I was in grade school.  

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I didn't like it then.  I don't like it now.  But the work must be done.  

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So what do I do? I adapt.

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Your body can heal itself whenever it wants to, including while you read this.  

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The question is are you willing to make it happen, over and over again, even when seated?

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Especially when seated?

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-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are three ways I can help you:

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1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results?  You’re likely closer to the solution than you think IF you can make a few key changes to your lifestyle and training.  Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

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2) Watch my latest training to learn how I teach clients to heal damaged joints and move without pain again.

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3) Join The Joint Repair Forum.  Our free Facebook Group for individuals who want to learn, share, and collaborate on all things Joint Repair. Join today!

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