the great seiza

More Dorsiflexion = More FREEDOM

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How's your dorsiflexion?  If you're like most people, it's not great.

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Unhealed sprains, overprotective shoes, and sedentary living all conspire to disable dorsiflexion.

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That's a problem, because limited dorsiflexion equals limited locomotion - that's walking, hiking, and pretty much any form of "getting around."

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In other words, living your life. Didn't know dorsiflexion was so important, did you?

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Now that you do, it's your responsibility to maintain it.

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Unlock more dorsiflexion with a couple minutes of daily Seiza Sit practice, and watch your overall movement capacity flourish:

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This stuff isn't complicated.  It just has to be consistent.

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YOU'RE NOT BROKEN.  YOU JUST NEED TO MOVE BETTER.

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-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are three ways I can help you:

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1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? Tried all the workouts and e-books and supplements and still not happy with your results?  You’re likely closer to the solution than you think IF you can make a few key changes to your lifestyle and training.  Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

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2) Get The Beginning Joint Repair Tiny Course

Ready to start your joint repair journey, but don't know how?  Here's your all-in-one mini-curriculum - everything you need to start a joint repair practice NOW.  Click here to purchase for just $27.

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3) Join The Joint Repair Forum.  Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair.  Ask me a question and I'll ACTUALLY ANSWER IT.  Join today!

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