Your lower back is stiff? Good!

It's supposed to be.

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Low back pain is one of the most common conditions I help clients grapple with.

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The first thing they need to understand is that we're not going to mobilize or "loosen up" the lower back.

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The lower back is built for STABILITY, not mobility.

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The thoracic or middle spine, however, IS built for mobility and that's usually where the problem lies.

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If we can loosen up their stiff, compressed thoracic spines, this takes tremendous pressure off the lumbar spine, which helps resolves their low back pain.

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One of the easiest ways to start this is just by practicing the basic movements of the spine:

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You're not BROKEN.  You just need to MOVE BETTER.

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-Coach Seanobi, BS, CSCS, CEP, CPT

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P.S. - Whenever you’re ready, here are two ways I can help you:

1) FREE Movement Strategy Call

Sick and tired of joint pain keeping you from your favorite movements? You’re likely closer to the solution than you think IF you're willing to make some changes to your lifestyle and training.  A strength coach who's been there is the fastest way to do it right.  Book a free consultation with me and let's chart the path forward together. Click here to schedule now.

2) Join The Joint Repair Forum.  Our Facebook Group for individuals to learn, share, and collaborate on all things Joint Repair.  Ask me a question and I'll ACTUALLY ANSWER IT.  Join today!